The 14 Most Common Causes Of Fatigue

A Background In Major Factors In Healthcare

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Everyone has periods of being overworked in just about any job, but no one can live happily in a state of being permanently overworked. At that point, it’s time for a serious heart-to-heart with your superiors, or at the extreme, to look for a new job. Your interest in everything—family, friends, recreation and hobbies—is close to nonexistent, because you simply don’t feel “up to it.” You’re taking multiple medications—prescription and over-the-counter—just to get through the day. Your attempts at better organization help, but they never come close to making your job completely manageable.

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Those periods of rest and recreation help you to refresh both your body and your mind and are necessary for you to do your job well. For more information on the many things you can do to increase your natural energy, order our Special Health Report, Boosting Your Energy.

You start the day with seven items on your to-do list, but during the course of the workday, the list expands to 12 items. By the end of the day, you might have completed five things that needed to get done, but your list just continues to grow. Many jobs require that you do the work of two or three people, often as a result of downsizing. When co-workers are laid off, their work still needs to be done, and so it’s off-loaded to the remaining employees.

  • If you get treated for those, it might also improve your chronic fatigue.
  • Depression affects twice as many women as men and often runs in families.
  • Practically speaking, this means that the diagnosis process can be lengthy and involve many different tests as your doctor tries to get to the root of your severe fatigue.
  • Complete Blood Count – gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets.
  • A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have.
  • A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders.

Other telltale signs include never being able to complete a to-do list and seeing our health deteriorate, such as gaining or losing weight. You may have difficulty relaxing simply because there’s never any time for it. To function at peak efficiency in your work, you need regular periods of relaxation in order to recharge your battery.

Caffeine does help increase alertness, so having a cup of coffee can help sharpen your mind. But to get the energizing effects of caffeine, you have to use it judiciously. It can cause insomnia, especially when consumed in large amounts or after 2 p.m. Overwork can include professional, family, and social obligations. Set your priorities in terms of the most important tasks.

Health News – Some Thoughts

Hypothyroidism is when the thyroid gland is not making enough hormones for good health. Symptoms can progress slowly and be vague and hard to identify.

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